Testosterone Levels by Age: Normal Levels for Males and Females

Normal Testosterone Levels and Symptoms of an Imbalance

Your Male Excel provider will be able to provide more details during your online consultations. Although your medical practitioner may focus on the hormone levels test, only you know how you feel. You don’t have to live with the negative symptoms of low testosterone.

Our testosterone levels by age chart provides a clear, visual representation of how hormone levels typically change as you age. This chart is a vital tool for any Australian looking to understand their hormonal health in relation to their age. Testosterone has different functions at different stages of your life.

However, there’s no official consensus on healthy testosterone levels. Some research has shown that certain lifestyle habits may help boost testosterone levels. Exercise, particularly weight-lifting, may be one way to increase levels, though more research is needed on the type of exercise, duration, and other variables. Testosterone, a hormone that acts as a chemical messenger, is important for both males and females.

Make sure you take your sample in the morning (ideally 7–10 am) as testosterone levels are highest at this time of day. If your result is borderline or abnormal, you may be asked to repeat it to confirm. Normally, when testosterone levels get too high, the body detects this and prevents more being made. Finally, it’s thought that this negative feedback loop becomes overly sensitive with time, preventing testosterone release, even when testosterone levels are not particularly raised [5]. To understand why testosterone levels decline, it’s useful to understand how testosterone levels are controlled. In females, this test can find the reason you’re missing periods, not having periods, having a hard time getting pregnant or experiencing male patterns of hair growth such as on your chest or face. Doctors can also use it to help diagnose polycystic ovary syndrome (PCOS), which causes elevated testosterone.

Other studies have found eating a healthy diet, minimizing stress, and getting enough sleep can work alongside TRT to increase testosterone levels or help normalize hormone levels. Specific research has explored the role of nutrients like vitamin D, zinc, and magnesium in maintaining healthy testosterone levels. Consider supplementation if you’re not getting enough in your regular diet. Low testosterone levels can also complicate and sometimes play a role in serious health conditions like heart disease, diabetes and osteoporosis. These age-related changes naturally occur because the Leydig cells in the testicles (which make testosterone) produce less testosterone with advancing age. If, however, testosterone cypionate bodybuilding dosage levels are lower than expected, it could be a sign of problems with testosterone production or other hormones that interact with testosterone.

Hearing about the consequences of having low testosterone may have you thinking that perhaps more is better. During testosterone levels tests, a sample of blood is drawn from a vein in your arm using a tiny needle. The blood is collected in a test tube or vial that is then taken to the lab and evaluated.

John DiBella is the co-founder and CEO at The Sanctuary Wellness Institute. His goal is to foster healthier lifestyles to improve individuals’ quality of life and health span through online medical and non-medical services. When he’s not writing blogs about medical marijuana, he enjoys hiking, camping, surfing and sailing. Yes, TRT Australia offers a range of treatments tailored to your individual needs and health conditions.

Consulting with our specialists can guide you to the best treatment options. Such findings underscore the importance of a tailored approach to health assessment, where both the numbers and individual experiences are considered. As research in this field progresses, our understanding of testosterone’s impact on men’s health will continue to evolve, potentially leading to more personalized healthcare strategies. These results establish a conservative guideline for what’s considered normal, focusing strictly on the middle values. However, as more data is gathered and analyzed, these ranges may be adjusted to better reflect the natural variations in testosterone as men age. Doctors might also recommend lifestyle adjustments, such as exercising more, losing weight, getting more sleep, reducing stress, and eating a healthy diet, Gittens says.